Your Guide to Health and Wellness

Get expert advice and tips on how to live a healthy and balanced lifestyle. Find articles on fitness, nutrition, mental health, and more on MOSAID

3 Articles

paracetamol effervescent Thumbnail

Paracetamol is a widely-used painkiller that can be purchased over-the-counter or prescribed by a doctor. While paracetamol is generally considered safe when taken as directed, overusing the drug can have serious side effects. In this article, we'll take a closer look at the dangers of overusing paracetamol and the side effects you need to know about.... Read More

Keywords: paracetamol overuse side effects health risks responsible usage ...
Chi Kung, Taichi, Mindfulness Thumbnail

Chi Kung, also known as Qigong, is a Chinese practice that has been around for thousands of years. It involves gentle movements, deep breathing, and visualization to promote the flow of healing energy, or Chi, throughout the body. The goal of Chi Kung is to balance the body's energy, which can help to improve physical health and mental wellbeing.... Read More

Keywords: Chi Kung healing energy mind and body wellness vitality ...